February’s monthly meeting with Libby Carstensen was inspiring, deep, creative and energy shifting. What a treat to all of us who experienced that meeting together!
Libby gave us incredible grief and resilience tools.
In alignment with that, this newsletter’s focus is on mindfulness. This topic is deeply important to people of all ages. Did you know that students who meditate or practice mindfulness experience LESS anxiety and MORE self-confidence, increased attention span, higher emotional intelligence, and enhanced creativity?