How Do You Practice Good Sleep Hygiene?
Good sleep hygiene is all about putting yourself in the best position to sleep well each and every night.
Optimizing your sleep schedule, pre-bed routine, and daily routines is part of harnessing habits to make quality sleep feel more automatic. At the same time, creating a pleasant bedroom environment can be an invitation to relax and doze off.
A handful of tips can help in each of these areas, they aren’t rigid requirements. You can adapt them to fit your circumstances and create your own sleep hygiene checklist to help get the best sleep possible.